✭ You are not happy with the way you look
✭ You are an emotional and/or binge eater
✭ You weigh more than ever and you want to lose weight
✭ You are done with the yo-yo dieting
✭ You feel upset and insecure about yourself
✭ You've tried all the diets out there and you don't want another diet
✭ You don't have a balanced eating pattern
✭ You are stuck in a negative spiral
✭ You JUST DON'T KNOW what to do anymore
After each POWER chapter you'll find very handy workbooks to help you reach your Ninja POWER goals even better because you can implement the steps I'll teach you right away. You can print the workbooks and write things down or you can use the Interactive PDF to type everything out!
With the Habit Change Calendar you'll focus more on the new habits on your to-do list. You'll challenge yourself to get as far as you can. This will help you to have more commitment, and that will help you to become more successful at creating your new habits.
Take a moment of self reflection every day and you will work with more commitment on your ideal self and goals. You will be more successful in reaching your goals as a Weight Loss Ninja. By actively engaging in it (by writing them down) you’ll get better insights that will help you to reach the goals you desire!
✭ is yo-yo dieting alllll the time and wants to break that cycle
✭ is overweight and/or obese and wants to get healthy & happy again
✭ has difficulty losing weight and keeping it off
✭ is looking for a program to change her mindset and lifestyle so her eating pattern and life can be balanced again
✭ feels she's getting more and more stuck in a negative spiral
✭ is insecure about how their body looks
✭ has tried so many things but is READY FOR A CHANGE NOW!